Benefits of Gardening: It's more than planting a seed

You may recall the popular book by Robert Fulghum, "All I Really Need to Know I Learned in Kindergarten; Wonder. Remember the little seed in the styrofoam cup? The roots go down and the plant goes up and nobody really knows how or why, but we are all like that. Goldfish and hamsters and white mice and even the little seed in the styrofoam cup, they all die. So do we." 

Not everything grows in little styrofoam cups, but gardening has many benefits that can have a positive impact on your health. People living with dementia can especially benefit and will often experience improved moods, reduced anxiety, and feel a sense of purpose when given opportunities to participate in gardening activities. However, the benefits for those providing constant care for someone living with memory loss can reap the benefits as well. 

Caring for someone with a chronic health condition is stressful. But caring for some experiencing memory loss have two additional symptoms.  Communication and behavioral challenges that often occurs with dementia, can make caring even more difficult. Finding hobbies that can help with stress reduction for caregivers is important and gardening is a proven intervention to help reduce depression and improve wellbeing. 

Other benefits include improved quality of life, improve self esteem, improved happiness, increase activity level, lower blood pressure and peace and relaxation. 

Even if you can’t get outside, putting seeds in a little styrofoam cup may be good start to a new hobby. Indoor gardening can be fun, so roll up your sleeves and experience a kindergartner’s lesson on life.

 Engaging Persons Living with Dementia with Activity Boxes

Dementia is one of the most important issues we face today as the population ages. As dementia progresses, the person living with dementia becomes less able to enter our world, so we must create opportunities to join their world. 

One of the tools used to engage people living with dementia are activity boxes. These boxes foster engagement in meaningful life tasks and create a sense of purpose and belonging.  Successful activity boxes are ones designed to a specific individual and their capabilities. They are also useful for decreasing unwanted behaviors and anxiety. Shoeboxes are ideal and plastic shoeboxes with lids are available at dollar discount store. They are perfect and can be stacked for storage. You, grandchildren, and friends can enjoy the boxes together. Sit with the person to get them started looking through the box and remain and engage, or tell them “I’ll be right back” and step away to see if they can continue independently. Come back and join them as you promised. Below are some suggestions for “theme” boxes.

• Flower arranging: artificial flowers cut into single stem (leaves and flowers), a vase, scents to add to the flowers
• Sanding blocks for the wood worker: several 2”x4” blocks with one side covered with sandpaper, pieces of wood (different shapes) that can be sanded, a cloth to wipe down the sanded pieces
• Office worker: papers to fold and place in envelops, colored paper (sort colors or shapes) pencil sharpener and pencils, file folders, index cards, rubber bands
• Knitting box: yarn to roll into balls, needles with yarn started (muscle memory can often kick in and the person who has prior interest and skills will start to knit!)
• Coupon clipping: scissors, coupons and envelopes.
• Shoeshine box: cloths, wax (avoid the dyes) shoe strings, brush
• Coin sorting box: large number of coins (avoid for those who may put them in their mouth), plastic coin holder paper rolls.
• Gardening: gloves, cap, seeds packages, soil (great for outdoors and a wonderful sensory activity)  

Tap in on their hobbies/interest when designing the box. They are great fun to make and a perfect way to create joyful experiences!